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Recomp RX

Science-Driven Personal Training and Body Recomposition Coaching

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ABOUT RECOMP RX

Recomp Rx is a science driven personal training and body recomposition coaching business based in Spokane, WA. We specialize in helping two populations: clients using GLP-1 weight loss medications who want to maintain or build muscle while losing fat and safely transition off medication, and bodybuilders or physique focused clients who want precision hypertrophy programming and sustainable muscle development. Our approach centers muscle first training, metabolic health, and long term sustainability. We use evidence based program design, movement quality, progressive hypertrophy strategies, and realistic nutrition guidance instead of rigid meal plans. Education and client independence are core values. The goal is not short term weight loss, but lasting body recomposition, strength, and confidence.

Meet the Recomp RX Team

Dr. Sarah Johnson

Dr. Sarah Johnson is a certified personal trainer with a focus on evidence-based program design and metabolic health. She is passionate about helping clients achieve their body recomposition goals through sustainable and effective training.

Coach Michael Smith

Coach Michael Smith specializes in precision hypertrophy programming and muscle development. With a background in bodybuilding, he brings a wealth of experience to help clients achieve their physique-focused goals.

Marathon Runners

  • Success Mindset

    800$
    12 Week Intensive Program
    Valid for 12 weeks
    • Build Visualization and Goal-Setting Techniques
    • Narrow Your Focus
    • Gain Access to 10 Success Modules
    • Improve Motivation and Team-Building Skills
    • Conquer Anxiety
    • Learn the Art of Rehabilitation

OUR CLIENTS

OUR SERVICES

Our Services

  • Individual Sessions

    This 1-on-1 session is built for individual athletes.

  • GROUP SESSIONS

    Create winning chemistry for your team.

  • COACH SESSIONS

    Learn how to engage and work with your athletes.

  • WORKSHOPS & PRESENTATIONS

    Education for athletes, teams and coaches.

“Recomp Rx has been instrumental in helping me maintain muscle mass while on GLP-1 medication. Their approach to training and nutrition guidance has been a game changer for my fitness journey.”

John Doe

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