About Recomp RX

Recomp Rx is a Spokane-based personal training and body recomposition coaching business specializing in muscle development, fat loss, and long-term metabolic health.

The work centers on intentional training systems and realistic nutrition strategies that help clients reshape their bodies while protecting muscle and metabolism.​ Recomp Rx specializes in two primary populations:

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GLP-1 Recomposition Clients

Recomp Rx helps clients using GLP-1 medications maintain or increase muscle while losing fat, protect metabolic health, and create a structured plan for transitioning off medication without rebound weight gain.

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Physique & Muscle Building Clients

For clients focused on aesthetics and performance, Recomp Rx provides advanced hypertrophy (muscle-building) programming designed to improve muscle mass, shape, symmetry, and long-term sustainability.

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Recomp Rx was built to address a gap in the fitness industry. Many training models focus on weight loss without protecting muscle or metabolism. This approach leads to plateaus, rebound weight gain, and long-term health consequences.

Recomp Rx exists to do this differently.

The business is grounded in evidence-based hypertrophy training, metabolic strategy, and education-driven coaching that prioritizes muscle retention, long-term health, and client independence. 

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Featured Services

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Hybrid Training
Monthly custom programming paired with in-person support and tiered accountability. GLP-1 protein guidance included.

Quarterly Coaching
Structured twelve-week transformation programs with coaching calls, progress tracking, and GLP-1 macro guidance.

Remote Coaching & BD Gym
Premium remote coaching, one-on-one training at BD Gym, and in-home personal training within a 25-mile radius.